Is there truly a mind state to lose weight? The truth is that there is a state of mind you should be in to see maximum results in. Many factors can make or break a weight loss program. You must realize that you want to change and are willing to accept help and advice.  To lose weight and keep it off you must be willing to commit to a total lifestyle change. Once you have chosen your path stay on it and do not stray away.

                The most common mistake people make when losing weight is that they give themselves breaks or time off.  After a week of dieting and exercising all week giving yourself a day off will just put you right back at the start. It’s hard to say no but it is mind over matter.  When you fail to lose weight factors like diet, willpower, supplements, and improper exercise are at fault. Giving yourself a day off of a diet or from an exercise puts you in mindset that you can do it later. A place you do not want to be in. So when faced with this opposition choose to go to the gym that day and pass on the cake. You will be happier tomorrow when your jeans fill looser.

                Avoid all negativity. This should not come as a surprise but negativity keeps you in a negative state of mind. When you are in a negative mind set you feel as though you can never reach your goals and the way you are now is the way you have to be. Negativity can be something major such as a bad relationship or something minor such as a friend refusing to give you credit for losing that pound.  The best thing to do is to talk it over and express your feelings to the person that is causing so much negativity.  This is better to lose weight and your overall health. Stress only hurts you so do something about it today rather than tomorrow.

                To lose weight you must be ready to commit to a new lifestyle change.  Eliminate all negativity and when temptation knocks you must not answer the door. Stop feeling bad for yourself and feeling like you can’t do it. You can lose all the weight you want if you are dedicated. Research your diets and exercise routines. Seek advice and counsel when needed. Many websites have support groups and more out there to help support you. LSCARE.com offers a lot of advice on the topic. Work hard and you will see results and when you see results keep working hard.

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If you’re trying to lose weight then you need to know some basics about your body. Learn how many calories equal a pound and how many do you actually need to maintain your current weight level. Just changing your calorie intake can result in weight loss. If combined with exercises your weights lose can be drastic. When reading what’s on the back of your food you need to be able to understand the block.  If you don’t take the time to learn you will never truly lose your weight or gain muscle.

                It is known that 3500 calories equals one pound. That means you have to burn 3500 calories before you will lose a pound. There are many factors that can cause someone else to lose weight faster than another person. Age is a major contender in your ability to lose your current weight. The younger you are the faster your metabolism naturally is. So it should not come to you as a surprised that the average 10 year old has more energy than the average 60 year old. The average 10 year old will burn more calories at rest also or when not in motion. Time is an important factor but the sooner you eat right and exercise correctly the better you will be when you turn 60. Weight is also important when it comes to losing weight. An obese person needs more calories to maintain their current weight than a fit person. So any change for the better in an obese person diet will result in weight loss.

 To maintain your weight or to lose or gain weight you must be able to calculate your basal metabolic rate.  Your BMR for short tells you how many calories you need each day to maintain your weight. Your BMR = Your Weight * 12. Example, a 250 pound person needs on average 3000 calories to maintain their weight of 250 pounds. Once you realize your BMR than you can calculate how to eat under you BMR to lose weight or to gain weight you eat over your BMR.              

When reading about how healthy a food would be to consume you should always look at the block on the back. Look at the serving sizes and how many serving sizes are in  the container. If you are trying to lose weight you will want to avoid high carbs foods. High carb foods make you gain weight. You should have a balance in your food. Follow the 40/30/30 rule. The rule states every meal should have a balance of 40% Carbs, 30% Fat, and 30% Protein.

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